Content & Resources
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Featured Downloads & Resources
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11 Oddly Specific Childhood Trauma Issues
The Feeling of Being “In Trouble” – Journal Exercises
Childhood PTSD Questionnaire
1-2-3 Process
Hypervigilance Questionnaire
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Playlist test V2
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Free resources
Enjoy a special selection of some of my most requested resources for you to enjoy for free.
Hypervigilance Questionnaire
Are you constantly alert, waiting for the other shoe to drop? This is a typical response to childhood trauma. Our Hypervigilance. Questionnaire is a self-assessment tool that helps you better understand your hypervigilance, its roots, and its implications on your daily life. This questionnaire is designed as an easy-to-use PDF.
1-2-3 Process
This simple but transformative strategy aids you in managing and communicating your emotional triggers, especially in relationships.
The 1-2-3 Process helps you:
1. Recognize and share triggers.
2. Distinguish the present from the past.
3. Resolve the current situation.
Childhood PTSD Questionnaire
Our Childhood PTSD Questionnaire is another self-assessment tool focused on Post-Traumatic Stress Disorder (PTSD) stemming from childhood experiences. If you’ve experienced trauma during your early years, this questionnaire helps you recognize the potential signs and symptoms of PTSD. This understanding can be a crucial step in your healing journey.
Patrick Teahan’s Recovery Newsletter
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How To Use My Youtube Channel As A Childhood Trauma Course
Crafted to accompany you as you explore the Relationship Recovery Program (R.R.P.). It’s more than a series of emails; it’s a roadmap focused on your needs. This guide is designed to be flexible. Go at your pace, absorb each piece, and remember, there’s no one-size-fits-all approach here.
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