Explore Our Offerings
Here’s how I can help
My work involves educating about abusive family systems and healing using the transformative and innovative Relationship Recovery Program (RRP).
I run a healing membership, offer specific courses, and train therapists to work with childhood trauma survivors.
The best way for clients to engage in the work is to join my healing membership where members can advance in both self directed inner child work and optionally connect and belong to an incredibly supportive survivor community.
If you are just getting started and wish to learn more, feel free to subscribe to the newsletter, dive deep into my most popular Youtube content, or check out some of my free resources.
Patrick Teahan
Membership
My Inner Healing membership is a nurturing and supportive space where you can embark on healing and recovery from childhood trauma. It leverages the proven techniques of the Relationship Recovery Program Model (RRP) and focuses on resolving issues related to abusive family systems.
Courses
My individual courses cover a broad range of the most requested topics, from understanding the root of childhood trauma to building resilience.
Free resources
Enjoy a special selection of some of my most requested resources for you to enjoy for free.
Hypervigilance Questionnaire
Are you constantly alert, waiting for the other shoe to drop? This is a typical response to childhood trauma. Our Hypervigilance. Questionnaire is a self-assessment tool that helps you better understand your hypervigilance, its roots, and its implications on your daily life. This questionnaire is designed as an easy-to-use PDF.
1-2-3 Process
This simple but transformative strategy aids you in managing and communicating your emotional triggers, especially in relationships.
The 1-2-3 Process helps you:
1. Recognize and share triggers.
2. Distinguish the present from the past.
3. Resolve the current situation.
Childhood PTSD Questionnaire
Our Childhood PTSD Questionnaire is another self-assessment tool focused on Post-Traumatic Stress Disorder (PTSD) stemming from childhood experiences. If you’ve experienced trauma during your early years, this questionnaire helps you recognize the potential signs and symptoms of PTSD. This understanding can be a crucial step in your healing journey.
Patrick Teahan’s Recovery Newsletter
Access all of my best and free resources, along with weekly inspiration and education - directly to your inbox.
How toxic is your family?
Take our test and see how you score.
How To Use My Youtube Channel As A Childhood Trauma Course
Crafted to accompany you as you explore the Relationship Recovery Program (R.R.P.). It’s more than a series of emails; it’s a roadmap focused on your needs. This guide is designed to be flexible. Go at your pace, absorb each piece, and remember, there’s no one-size-fits-all approach here.
RRP Training for Therapists
I offer RRP specific training for therapists. Let’s add some info about the training in summary format. Do we list upcoming trainings with links - link to what? Where do those landing pages live?
If you’re a therapist interested in RRP, sign up to be notified of future events.
